Prenatal Yoga and Fitness

Experience a balanced blend of prenatal wellness practice, Pilates, and mindfulness designed to support expecting mothers at every stage of pregnancy. Our Prenatal Yoga and Fitness Classes in Bangalore help you stay active, reduce stress, and prepare for a smooth, natural delivery. With both online and offline sessions available, you can enjoy holistic pregnancy care tailored to your needs.

Why Choose Our Pregnancy Yoga and Fitness Classes?

• Enhance Flexibility & Strength: Improve posture, core stability, and muscle tone for a more comfortable pregnancy.
• Manage Pregnancy Discomforts: Targeted exercises help relieve back pain, sciatica, swollen feet, and fatigue.
• Reduce Stress & Improve Sleep: Breathing and meditation techniques promote relaxation and better sleep quality.
• Prepare for Natural Birth: Learn labor breathing techniques and exercises that support a normal delivery.
• Boost Emotional Well-Being: Connect with your baby and embrace pregnancy with a positive, empowered mindset.

What’s Included in Our Classes?

Our sessions are carefully structured to ensure safe and effective movement throughout your pregnancy:

• Prenatal Movements for 2nd & 3rd Trimester:
  • Specially designed mindful poses for growing belly support, mobility, and pain relief.
  • Helps prevent pregnancy-related aches, swelling, and discomfort.
• Pilates & Core Strengthening:
  • Strengthens the pelvic floor and core muscles for better posture and stability.
  • Essential for postpartum recovery and reducing back pain.
• Pranayama (Breathing Techniques):
  • Deep breathing exercises improve oxygen flow, relaxation, and stress relief.
  • Helps in labor preparation and pain management.
• Meditation & Relaxation Techniques:
  • Reduces pregnancy anxiety and improves emotional well-being.
  • Helps in hormonal balance and better sleep.
• Pelvic Floor & Hip Opener Exercises:
  • Strengthen pelvic muscles and enhance flexibility.
  • Helps in better labor preparation and postpartum recovery.

Pregnancy Movement Equipment for Maximum Comfort

We use safe and supportive equipment to make our sessions comfortable and effective:

• Yoga Mat & Blocks – Provide stability and help achieve proper alignment.
• Birthing Ball – Supports pelvic flexibility and aids in labor preparation.
• Light Dumbbells (1–2 kg) – Facilitate safe strength-building for endurance and posture.
• Pilates Ball – Enhances core engagement and balance.

Session Details

• Frequency: 3 sessions per week
• Duration: 60 minutes per session
• Modes: Available offline at our Bangalore centre & online for remote access

What Moms Say About Our Prenatal Wellness Classes

• The prenatal classes at Bloom Women’s Centre were amazing! They helped me stay active, manage pregnancy discomfort, and prepare for labor with confidence. – Jalaja Manivannan

Join us at Bloom Women’s Centre and connect with a community dedicated to holistic pregnancy care in the heart of Bangalore. Call or WhatsApp: 9901476061 to book your spot.